Tips, Tricks and Tools

Paleo Baked Goods: A Simple Guide

toddler eating paleo baked goods snack
This will be my first holiday season after removing most carbs, sugar and gluten from my diet almost a year ago. Paleo baked goods can seem daunting at first, but I've gotten pretty accustomed to adapting my old favorite recipes to fit my new lifestyle.A little bit of trial-and-error and a lot of research has helped me come a...

10 Uses for Apple Cider Vinegar

vintage Heinz Apple Cider Vinegar ad
When I was a kid, my mom was fond of offering up apple cider vinegar to everyone who walked in our doors. It was the special sauce of the day, every day from morning till night. “ACV,” as all in-the-know Northwestern hippies called it, was the miracle cure for everything from earaches to depression. She knew ALL the conceivable uses for apple cider vinegar.

Paleo Meal Planning

Paleo Meal Planning: Plan, Shop, Cook, Store
Things have looked a little different in the Day household recently. We're getting healthy. Really, really healthy. We've gotten into Paleo meal planning and - being a bit of a type A personality - when I jump on a bandwagon, I jump on it full-force. That there is homemade sauerkraut. Fermented foods are good for the stomach, according to...

How to Use Beef Jerky in Recipes

Beef jerky breakfast burrito
Yesterday I took Nate (the king of jerky) along with me to shop for Jack Link's jerky at Walmart. We went to one of those Walmart Supercenters and MAN, that place was huge! It had a produce section and everything. Talk about your one-stop shopping; That neighborhood is totally spoiled. They can get everything from peaches to fish bait...